Crab and Roasted Veggie Salad

Crab and Roasted Veggie Salad

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I know what you’re thinking. You just looked at the title, saw the word “crab” and ya got skeered. No worries — this salad’s as easy as they come.

“Crab meat? I am NOT de-shelling a crab. De-meating. Wait, what is it?”

Who knows. But guess what – we’re skipping that part! We’re going straight to the can.

Oh don’t give me that look.

You guys, jumbo lump crab meat (no really, from a can!) is like the PREMIUMEST crab meat available. The sticker shock you experience when purchasing it will confirm this. It’s not imitation, baby. It’s the real deal. And your taste buds will faint one hundred times in a row.

Instead of making traditional crab cakes with this can o’ glory, I decided to get weird with it and make a salad.

And. It. Worked.

Swear it. Roasted root vegetables with baby arugula, tenderly shredded crab meat with a nice drizzle of lemon-mustard dressing. Oh, and a fat side of Pillsbury garlic breadsticks. Y-E-S-M-O-M-M-Y.

We have the root veggies, arugula and that sinful can of crab meat.

Dice up your veggies and arrange them on a baking sheet with oil, some dried rosemary, salt and pepper.

Roasted Vegetables for Crab Salad Recipe

Take a moment to gaze at your crab meat. Sniff if. Ahhh, the SEA.

Vegetables and Crab Meat for Salad

Lightly shred it with your fingers. Now taste it. Is that not insane?

Shredded Crab Meat for Salad

Prepare the Pillsbury garlic bread sticks on another baking sheet.

Pillsbury Bread Sticks for Salad

Blitz up the mustard, olive oil and lemon juice in a mini-food processor to get this pimp dressing.

Dressing for Crab Salad

Roasted root vegetables are my life.

Roasted Vegetables

Put it all together for the most glorious hearty winter salad your mind can process.

Crab Salad with Roasted Vegetables

Oh hi, wondrous salad. Let’s get married.

Crab Salad Recipe

You. Crab Salad. Now.

More Salads to Love

Salads are great this time of year — they can help you keep those New Year’s resolutions, after all! Try some more Tablespoon recipes:

If you like salads as a main dish, try our Centerstage Salads recipe collection:

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*Bev also recommends canned salmon. But that’s for another post. And she can only handle so many “EWWWs” in one day. For more musings, visit her blog at Bev Cooks and her Tablespoon profile.

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bevcooks said:

Ooooo now a seafood risotto sounds amaaaaazing!


2/19/2013 3:12 PM
TBSPAna said:

No need for apologies, @Anonymous, ramble away! (It sounds delish…)


2/19/2013 2:48 PM
Anonymous said:

This looks fabulous. I love large dinner salads and I never thought to pair sweet potato and crab together. It reminds me of a dish I had a few years back: seafood risotto with crab, blue cheese and sweet potatoes. I was so intrigued and also scared that the blue cheese would overpower the delicate sweetness of the crab, but everything was so controlled that the flavors melded together beautifully.


Sorry for the ramble, but this is definitely going to be made in the future in my house! Looks fantastic!


2/19/2013 2:26 PM
bevcooks said:

Ha! Well thank you so much!


1/03/2012 4:31 PM
Anonymous said:

The way you did the instructions is so cute.


1/03/2012 3:38 PM
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